by Lidewei Simmons.
Personal fitness trainer for women in Brighton & Hove
My mission is to inspire women to feel stronger, healthier, and more confident through the power of strength training.
Hi, I’m Lidewei.
I help women feel powerful, energised, and supported through strength training that builds confidence from the inside out.
After having my two children, I needed a fresh focus for my own fitness. Strength training changed everything — lifting my mood, helping me feel more capable, and making everyday life feel easier and lighter.
Whether it’s powering through a tough strength session at home while my kids play around me, or carrying a heavy suitcase with a sleeping child on my hip, I’ve experienced first-hand how being strong transforms daily life.
Now, I bring together my passion for fitness and teaching to help women make lasting, positive changes.
I offer welcoming, unintimidating coaching for individuals and small groups, with a focus on progress, not perfection.
Small shifts create big changes. Start your journey with me today in a way that feels right for you!
My Services
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Testimonials
“2 to 1 training with Lidewei has transformed my strength. I’m confidently and safely lifting weights I’d never have gone near before! The sessions feel personal, supportive, and refreshingly non-intimidating.”
Ashley, 39
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Get in touch
If you have a question or want to book in for one of my training sessions, send me a message or email and I'll get back to you as soon as possible!
Mobile: 07984885583
Email: lideweisimmons@hotmail.co.uk